Learn. Evolve. Flourish.

with Dr. Donna

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Ξ  Donna

Research shows that 80% of middle age adults feel they are not living to their full potential. Donna wants to change this for you. She teaches the simple steps you can take every day, right in the midst of your full life, to live with energy, vitality and wellness. These tools help you age better, feel better and BE better. Donna will empower you to live to your fullest potential while staying as young as possible.

Letting yourself go

Have you ever heard someone say "she's really let herself go"?  What the heck is that all about?  I've been thinking and the phrase seems to carry different meanings.  We let ourselves 'go' for many reasons, things like: *we no longer recognize the true...

I cut my hair short!

I just cut my hair really short.  Wahoo, yipee!  I have had long-for-me hair and have been waiting for the weather to warm up enough to chop it off. This is one of the ways I start over and it's very refreshing.  You hear the cliche 'spring = new...

Navigating Transitions

Do you ever have times where you feel almost overrun by change? Sometimes it feels as if stuff is all happening at once OR it's one thing that's so huge your life has completely changed?  Either way you feel verrrrry vulnerable, right!   Even watching...

4 tips if you feel yourself going sideways

Isn't it astounding the things we do to ourselves sometimes?   What I'm talking about is how we let our good habits slide when life is stressful or we have more going on than usual.  Such a bummer and it can be sooo frustrating.  Recently I have allowed...

A Few Words

from Dr. Donna

“Over the past two decades of clinical practice I have had the opportunity to get up close and personal with thousands of people.   One of the things I have seen over and over is how differently people move through their life as they get older.  Some fully embrace being ‘old’, by that I mean they blame every ache and pain on their age as well as their chronic irritability.  Other patients are complete rock stars both in their activity level and their attitude. I have seen many examples of very vibrant aging and I ‘ve seen the opposite.  This led to me to look deep into the research around longevity and well – being.  I have spent many years learning how we can become functionally younger and avoid many of the ‘normal problems’ associated with aging.  The research demonstrates that the daily steps we need to take ensure a vibrant life as we get older are the same steps that will help us to feel happier.  I find this information fascinating as it allows us to be in control of ourselves as we move through our life. I love sharing this info with my audiences when I speak. “

 ~ Donna

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