That growth thing is a bitch! You know, two steps forward, one step back. Sometimes seems to be a gigantic step baaaaaack. And that backwardness (yep, made that word up myself) seems so much bigger when we feel like we are alone. Everyone else has it together except you, right? No. They. Don’t. We are all in the same boat, sometimes paddling upstream. Your sista living across the street from you, or sitting in the next cubicle…she is dealing with stuff just like you and me. Here’s the tricky bit that we all hate – it’s the STUFF that makes us grow. Damn. That hard work of life is where you have an opportunity to shine, yet so many turtle, worry and stay stuck.
Here are some suggestions for when life feels really hard:
1. Take a deep breath. If that doesn’t work a good little tool is to take about ten steps and do forceful little exhales (kinda like when you’re in labor). Surprisingly effective for releasing tense energy, best done in private so people don’t think you’re nuts.
2. Say out loud “I’ve got this!”. The louder the better but it works even if done silently in your head. Because you CAN do this hard thing, I know this because you have done many other challenging things.
3. Plan your next step. Do not look ahead at the end of the road. or the light you cannot see because you will panic. Simply consider your next step then do that. Be proud of yourself for taking that step. Now figure out what you need to do next. One thing at time girl, that’s how you’ll get through.
Recording this video (please excuse the brutal grammar, I can see some of you shuddering!) really made me realize how much I truly love doing this work. To thank you for making it possible I spontaneously decided to have my very first Cyber Monday Sale! Wahoo! I would love to have you join me in my Busy Woman’s BETTER Life Academy in January. CLICK HERE to check it out. I am going to cut through the crap and get to the bottom of exactly what you need to do to FEEL GOOD. This awesome, kick-ass 5-week online program is for you if you have a good life and yet you …
-feel an undercurrent of yearning and a growing sense of stifled potential;
Today, during my first ever Cyber Monday sale you can register for the BETTER Life Academy for $167 (reg price $197) and I am going to throw in a BONUS as a thank you for following my work. If you sign up today you will receive a digital download of my 5 step audio program Busy Women CAN Be Healthy: 5 Steps to Empower Your Daily Life, where I talk about everything you need to do in your busy life to achieve wellness and great health. What an excellent way to head into the new year!
Are you doing some Christmas shopping…this is the best gift ever! Register as many peeps as you want in The Academy, all of them at the discount rate. CLICK HERE for more details and to register.
The Cyber-Monday sale with the added bonus will end on Thursday, December 1 so don’t miss out. Thanks for being here with me, I can’t wait to do some great work together!