Empowerment is a Big Key

Empowerment is a Big Key

To make a successful life change you need to feel empowered, Baby.  I mean a deep inner knowing that this challenge is going to totally rock your world in the best possible way!  How do you feel when you think about stopping drinking?  Like you’re ready to rock &...
An Excerpt From My Journal

An Excerpt From My Journal

I have kept a journal for decades,  this is an excerpt from the year before I quit drinking. “Yikes…scared (which is weird) I want this for my life: I want to quit drinking to regain freedom in my life.  It will give me room to breathe and explore my highest...
This info led me to get a divorce from wine!

This info led me to get a divorce from wine!

Isn’t it fantastic to be driving down the road on a sunny day and, out of the blue, get hit by a bolt of bliss?  Intense well-being for no apparent reason!  Best. Feeling. Ever.   You’re going about your daily routine and feel ‘oh ya, this is so good, I am rocking...
How I’ve Felt Since I Quit

How I’ve Felt Since I Quit

Heads up that reading this may make you drink more – clearly, that is not my intent so I hope you carry on to the end!  A tad raw & very real is how this is feeling so heads up there’s a bit of swearing coming up. Recently my oldest friend in the world...
A crucial piece of the puzzle

A crucial piece of the puzzle

Sometimes things fly out of my mouth and surprise me!  I’m like…where the heck did that come from?  I thought I was so done with that and moved on to growth?  A few times since I quit drinking I’ve actually stopped myself in my tracks with comments I’ve made to...