The Busy Woman’s BETTER Life Academy
A powerful 5 week course offering strategies for better living!
Grow, Learn, Accept, Balance, Choose, Thrive
An online program beginning January 15 2018
I have organized this 5 part series on living well to be as personal as I can. My intention is to speak to you as if we were hanging in your living room, drinking coffee and talking about our lives. I will guide you to establish what is truly important to you and how to implement change making steps so they become a concrete part of your life. A life where you are living to your fullest potential and aging in a vibrant, healthy way.
Each week you will receive a series of videos and self reflective exercises. We will be expanding your understanding of:
- Balance what it’s all about for YOU, some stuff needs your attention and some doesn’t, we are going to figure that out;
- Steps to get out of overwhelm;
- What’s your ‘stuff’ & what’s not, learn to recognize when it’s not your issue;
- Honoring your physical self; it’s vitally important, we’ll be talking food, drink, exercise;
- The past; if it’s holding you Baby, it must go;
- How to get out of a bad mood (always helpful when you want a BETTER life!);
- Time management; there will be time for YOU and time to get stuff done;
- AND MUCH MORE…
The format of the Academy will be:
- You will receive numerous lessons each week in the form of a video delivered via our private FB group, you can access them at your convenience.
- Reflective ‘fun homework’ exercises that build on the class info;
- Entrance into our private FB community;
- A live webinar format seminar and chance to connect with Dr. Donna in person;
Your BETTER life is just around the corner so don’t miss this amazing opportunity!