Jan 24, 2019 | Healthy Living
Have you ever scratched your head about what the heck you should eat and WHY? It’s so confusing. Sometimes I still find it muddled even though I’ve studied a lot of nutritional science. That’s why I want to give you a basic list of the best foods to decrease...
Nov 28, 2017 | Healthy Living
It was an epic adventure race…all the elites had been in for hours when the very last group dragged their weary selves through the finish. They didn’t have the typical bodies of an endurance racer. It took them many more hours to finish than the...
