Big Heavy Sigh

Big Heavy Sigh

I wanted to send you a quick smooch from across the cyberwaves! Depending where you live things may be shutting down and looking grim like they are in my community. It’s tough stuff we’re dealing with so Dearest please keep in mind that we can do hard things and...
Tips to cut out sugar

Tips to cut out sugar

I get asked about quitting sugar more than any other thing (aside from musculoskeletal health, of course). Tricky business that sugar situation. Perhaps coming off the holidays you’re looking to commit to a life with less of the white stuff? Here are my thoughts...
anti-inflammatory foods for your health

anti-inflammatory foods for your health

Have you ever scratched your head about what the heck you should eat and WHY? It’s so confusing. Sometimes I still find it muddled even though I’ve studied a lot of nutritional science. That’s why I want to give you a basic list of the best foods to decrease...
I’m not an athlete

I’m not an athlete

It was an epic adventure race…all the elites had been in for hours when the very last group dragged their weary selves through the finish.  They didn’t have the typical bodies of an endurance racer. It took them many more hours to finish than the others....