Letting yourself go

Letting yourself go

  Have you ever heard someone say “she’s really let herself go”?  What the heck is that all about?  I’ve been thinking and the phrase seems to carry different meanings.  We let ourselves ‘go’ for many reasons, things like *we...
4 tips if you feel yourself going sideways

4 tips if you feel yourself going sideways

Isn’t it astounding the things we do to ourselves sometimes?   What I’m talking about is how we let our good habits slide when life is stressful or we have more going on than usual.  Such a bummer and it can be sooo frustrating.  Recently I have allowed...
An interesting concept for full life living!

An interesting concept for full life living!

  My sons are mountain bike racers.  One of their early races stands out in my mind. During the event, my son tagged in with a much older, seasoned rider (picture white flowing hair under the helmet and a wiry body with many thousands of hours sitting in the bike...