4 things that stop us from living a vibrant life

4 things that stop us from living a vibrant life

Walking on our lake recently I went by a young woman doing some amazing figure skating. Alone on our beautiful lake, earbuds in, wearing regular clothes – pulling off these moves that very few people can do. She was out there doing what she loved simply for the...
Soul on calendar

Soul on calendar

Have you noticed yourself holding, holding, holding?  The holiday season can be filled with breath holding (until you feel you’ll explode?) or a lot of forceful exhalations (so you don’t actually explode?).  Here’s a super quick fix for the...
Friends for a reason

Friends for a reason

Aren’t those old sayings something else?  Those words that your Mom or Grandma used to say that got dismissed as ridiculous, then as you move through life you realize it’s the opposite – they nailed it.  I’ve been thinking about one of them...
Are you missing your maxi?

Are you missing your maxi?

Here is a Secret-of-Adulthood that I believe to be true… most grown ups have lost their maxi.  The ability to hit maximum output on something important to them. I can see you rolling your eyes and thinking OMG is she serious…I am running from morning until...
Letting yourself go

Letting yourself go

  Have you ever heard someone say “she’s really let herself go”?  What the heck is that all about?  I’ve been thinking and the phrase seems to carry different meanings.  We let ourselves ‘go’ for many reasons, things like *we...
4 tips if you feel yourself going sideways

4 tips if you feel yourself going sideways

Isn’t it astounding the things we do to ourselves sometimes?   What I’m talking about is how we let our good habits slide when life is stressful or we have more going on than usual.  Such a bummer and it can be sooo frustrating.  Recently I have allowed...