My Wish For You

My Wish For You

May you recognize when it’s time to step into the spotlight of your own life, to thrive to the depths of your being. May you recognize that every action you take is important enough to deserve your presence. Your true gift is simply to show up – you do not have...
Excerpt from my 2020 journal

Excerpt from my 2020 journal

How are you with surprises? I’m not great at spontaneity so don’t usually dig them. According to the dictionary when we are surprised we are suddenly struck with a feeling of wonder or astonishment.  Who doesn’t yearn for a sudden feeling of wonder out of nowhere?...
2 tips to get where you want to go

2 tips to get where you want to go

I know you’re fed up with some of your habits and want to shift them; I know you’re frustrated with the painful choices you keep making over & over; I know sometimes you feel stuck in the effort to change your life; I know there is a gap between the life you want...
Wear the jeans!

Wear the jeans!

Do you feel like you’re veering into the wrong lane of the health highway you started down at the beginning of the year? If so, read on Dear One, because now is about the time we start to shift off the road that’s paved with good intentions. I want to offer you a few...
Try something new

Try something new

Every time I go to the grocery store I park in the same place.  I mean the same place for about 20 years. It’s just a habit I don’t even think about. Last week I got totally silly and parked on the other side of the store, I couldn’t even see the...
I cut my hair short!

I cut my hair short!

I just cut my hair really short.  Wahoo, yippee!  I have had long-for-me hair and have been waiting for the weather to warm up enough to chop it off. This is one of the ways I start over and it’s very refreshing.  You hear the cliche ‘spring = new...