2 tips to get where you want to go

2 tips to get where you want to go

I know you’re fed up with some of your habits and want to shift them; I know you’re frustrated with the painful choices you keep making over & over; I know sometimes you feel stuck in the effort to change your life; I know there is a gap between the life you want...
Wear the jeans!

Wear the jeans!

Do you feel like you’re veering into the wrong lane of the health highway you started down at the beginning of the year? If so, read on Dear One, because now is about the time we start to shift off the road that’s paved with good intentions. I want to offer you a few...
Try something new

Try something new

Every time I go to the grocery store I park in the same place.  I mean the same place for about 20 years. It’s just a habit I don’t even think about. Last week I got totally silly and parked on the other side of the store, I couldn’t even see the...
I cut my hair short!

I cut my hair short!

I just cut my hair really short.  Wahoo, yippee!  I have had long-for-me hair and have been waiting for the weather to warm up enough to chop it off. This is one of the ways I start over and it’s very refreshing.  You hear the cliche ‘spring = new...
Navigating Transitions

Navigating Transitions

Do you ever have times where you feel almost overrun by change? Sometimes it feels as if stuff is all happening at once OR it’s one thing that’s so huge your life has completely changed?  Either way, you feel verrrrry vulnerable, right!   Even watching...
A quick tip to become a lifestyle changing Goddess!

A quick tip to become a lifestyle changing Goddess!

Man, there’s nothing like a fresh start. Don’t you just it love it. The chance to live your life differently? The school I went to for my chiropractic degree ran on a quarterly system.  Being from Canada this was very strange at first but once I left I really missed...