Tips to get off the struggle bus

Tips to get off the struggle bus

I had solid reasons for choosing to quit drinking, namely clarity and happiness. I especially wanted no brain fog and to be intentional about charting the direction of my life as opposed to living in a wine induced autopilot. AND I hoped to increase my...
What living without alcohol really feels like

What living without alcohol really feels like

A while ago I wrote about my choice to ditch the wine (which I loved) and embrace a life without alcohol.  Since then I’ve heard from many people who told me they were inspired by my journey.  So, I thought some of you may be wondering how things have been going for...
Set the bar high for yourself!!

Set the bar high for yourself!!

Once upon a time there was a hard partying, fun loving, non-academic (in her mind) paralegal-turned -waitress who decided to go into the health sciences to become a Chiropractor. This was a pretty bizarre decision but, thankfully, she didn’t know it at the time. The...
New Year – Take the next step

New Year – Take the next step

    Right this second, if you’re feeling like you have a very big hill to climb, sit still.  If your mood is pretty low because you’re in holiday recovery mode, sit still.  You don’t have to be overwhelmed Sweetie, because you can always see the first step.  Wherever...
Not sure what to say so I’m starting with this!

Not sure what to say so I’m starting with this!

Combining    Life.  It happens and sometimes it’s very hard.  It might even require one to put everything on hold which is exactly what happened to me the last few months as I’ve been working through a family loss.  Tough stuff with a lot of learning, and yet I did...
Hitting Your Threshold

Hitting Your Threshold

Think about what a threshold is. In the dictionary, it’s defined as “the magnitude or intensity that must be exceeded for a certain reaction, phenomenon, result, or condition to occur or be manifested.” But, what is your personal threshold? Have you ever thought about...