Set the bar high for yourself!!

Set the bar high for yourself!!

Once upon a time there was a hard partying, fun loving, non-academic (in her mind) paralegal-turned -waitress who decided to go into the health sciences to become a Chiropractor. This was a pretty bizarre decision but, thankfully, she didn’t know it at the time. The...
New Year – Take the next step

New Year – Take the next step

    Right this second, if you’re feeling like you have a very big hill to climb, sit still.  If your mood is pretty low because you’re in holiday recovery mode, sit still.  You don’t have to be overwhelmed Sweetie, because you can always see the first step.  Wherever...
Not sure what to say so I’m starting with this!

Not sure what to say so I’m starting with this!

Combining    Life.  It happens and sometimes it’s very hard.  It might even require one to put everything on hold which is exactly what happened to me the last few months as I’ve been working through a family loss.  Tough stuff with a lot of learning, and yet I did...
Hitting Your Threshold

Hitting Your Threshold

Think about what a threshold is. In the dictionary, it’s defined as “the magnitude or intensity that must be exceeded for a certain reaction, phenomenon, result, or condition to occur or be manifested.” But, what is your personal threshold? Have you ever thought about...
My Journey to Sobriety

My Journey to Sobriety

I knew deep inside that I would teach others how to get sober. But there was one pretty huge glitch…I was still drinking. That was some tricky business. Here is my story: This is a hard but important piece for me to write because it is my first (about sobriety, not...
Is Your Subconscious Mind Making You Drink?

Is Your Subconscious Mind Making You Drink?

Sometimes things fly out of my mouth and surprise me!  I’m like…where the heck did that come from?  I thought I was so done with that and moved on to growth?  A few times since I quit drinking I’ve actually stopped myself in my tracks with comments I’ve made to...