How I’ve Felt Since I Quit Drinking

How I’ve Felt Since I Quit Drinking

Heads up that reading this may make you drink more – clearly, that is not my intent so I hope you carry on to the end!  A tad raw & very real is how this is feeling so heads up there’s a bit of swearing coming up. Recently my oldest friend in the world...
The Startling Science that Made Me Want to Get Sober

The Startling Science that Made Me Want to Get Sober

Isn’t it fantastic to be driving down the road on a sunny day and, out of the blue, get hit by a bolt of bliss?  Intense well-being for no apparent reason!  Best. Feeling. Ever.   You’re going about your daily routine and feel ‘oh ya, this is so good, I am rocking...
My Most Powerful Tool to Quit Drinking

My Most Powerful Tool to Quit Drinking

I have kept a journal for decades,  this is an excerpt from the year before I quit drinking. “Yikes…scared (which is weird) I want this for my life: I want to quit drinking to regain freedom in my life.  It will give me room to breathe and explore my highest...
The Best Way to Quit Drinking

The Best Way to Quit Drinking

To make a successful life change you need to feel empowered, Baby.  I mean a deep inner knowing that this challenge is going to totally rock your world in the best possible way!  How do you feel when you think about stopping drinking?  Like you’re ready to rock &...